A 410 is what i would recommend for a woman or young adult, also 22's are a must, cheap ammo and no kick.
If you get a 410 also get a 303 british as you can reload the 303 shell to a 410 easily, the article is in the link.
With a 410 the person doesn't have to be as accurate , just point in general area and pull, better chance of hitting a moving target with shotgun then pistol, unless you are very trained. The 410 has no kick and is not scary too shoot for woman and young adults, while a 12 guage has a good kick and can be heavier and more intimidating for the smaller shooters
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